Physical activity has many benefits, strengthening muscles and bones and keeping joints flexible.
Benefits of physical activity and being fit
- Increased energy levels and sense of well-being, leading to better mental health
- Reduced fatigue, insomnia, anxiety and depression
- Increased heart and lung capacity
- Reduced risk of falls
Physical activities that help keep body and mind in shape
- Walking, gardening, swimming, dancing and even singing!
- Taking the stairs
- Cycling, yoga, golf, tai chi, cross-country skiing or snowshoeing
For advice and resources on physical activity, visit the Eastern Ontario Health Unit.