Food provides the nutrients our bodies need to function properly. A good diet helps maintain a healthy heart, strong bones and resistance to infection.
- Dietary deficiencies can cause or increase the risk of osteoporosis, heart disease, diabetes and arthritis, thus increasing your risk of falling.
- Skipping meals can cause weakness and dizziness, increasing the risk of falls.
Resources for healthy eating
- Tips for healthy eating in Canada’s Food Guide.
- Program to buy quality fresh fruits and vegetables at wholesale prices administered by the Centre de santé communautaire de l’Estrie. Info: GreenFoodBox.
- Delivery of nutritious meals by Meals on Wheels. For prices and delivery days, visit the Community Services website or call 613-632-0939 or toll-free 1-800-267-0853.
- Nutrition guide for seniors, menu planning and recipes by Dietitians of Canada on the website Unlock Food.
- Free information and advice from a dietitian by visiting Ontario Health811 or calling 811.