{"id":2839,"date":"2024-03-15T17:12:54","date_gmt":"2024-03-15T21:12:54","guid":{"rendered":"https:\/\/servcompr.thedev.ca\/?p=2839"},"modified":"2024-03-27T15:59:03","modified_gmt":"2024-03-27T19:59:03","slug":"nutrition","status":"publish","type":"post","link":"https:\/\/servcompr.com\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<p>Food provides the nutrients our bodies need to function properly. A good diet helps maintain a healthy heart, strong bones and resistance to infection.<\/p>\n<ul>\n<li>Dietary deficiencies can cause or increase the risk of osteoporosis, heart disease, diabetes and arthritis, thus increasing your risk of falling.<\/li>\n<li>Skipping meals can cause weakness and dizziness, increasing the risk of falls.<\/li>\n<\/ul>\n<p><strong>Resources for healthy eating<\/strong><\/p>\n<ul>\n<li>Tips for healthy eating in <a href=\"https:\/\/food-guide.canada.ca\/en\/\">Canada&#8217;s Food Guide<\/a>.<\/li>\n<li>Program to buy quality fresh fruits and vegetables at wholesale prices administered by the Centre de sant\u00e9 communautaire de l&#8217;Estrie. Info: <a href=\"http:\/\/www.greenfoodbox.ca\/\">GreenFoodBox<\/a>.<\/li>\n<li>Delivery of nutritious meals by Meals on Wheels. For prices and delivery days, visit the Community Services website or call 613-632-0939 or toll-free 1-800-267-0853.<\/li>\n<li>Nutrition guide for seniors, menu planning and recipes by Dietitians of Canada on the website <a href=\"https:\/\/www.unlockfood.ca\/en\/Seniors.aspx?aliaspath=%2fen%2fSeniors\">Unlock Food<\/a>.<\/li>\n<li>Free information and advice from a dietitian by visiting <a href=\"https:\/\/health811.ontario.ca\/static\/guest\/related-articles\/hcns-nutrition-program\">Ontario Health811<\/a> or calling 811.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Food provides the nutrients our bodies need to function properly. A good diet helps maintain a healthy heart, strong bones [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resource-scpr"],"_links":{"self":[{"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/posts\/2839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/comments?post=2839"}],"version-history":[{"count":1,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/posts\/2839\/revisions"}],"predecessor-version":[{"id":2841,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/posts\/2839\/revisions\/2841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/media\/1681"}],"wp:attachment":[{"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/media?parent=2839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/categories?post=2839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/tags?post=2839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}