{"id":2834,"date":"2024-03-15T17:13:11","date_gmt":"2024-03-15T21:13:11","guid":{"rendered":"https:\/\/servcompr.thedev.ca\/?p=2834"},"modified":"2024-03-27T15:58:01","modified_gmt":"2024-03-27T19:58:01","slug":"physical-activity","status":"publish","type":"post","link":"https:\/\/servcompr.com\/en\/physical-activity\/","title":{"rendered":"Physical activity"},"content":{"rendered":"<p>Physical activity has many benefits, strengthening muscles and bones and keeping joints flexible.<\/p>\n<p><strong>Benefits of physical activity and being fit<\/strong><\/p>\n<ul>\n<li>Increased energy levels and sense of well-being, leading to better mental health<\/li>\n<li>Reduced fatigue, insomnia, anxiety and depression<\/li>\n<li>Increased heart and lung capacity<\/li>\n<li>Reduced risk of falls<\/li>\n<\/ul>\n<p><strong>Physical activities that help keep body and mind in shape<\/strong><\/p>\n<ul>\n<li>Walking, gardening, swimming, dancing and even singing!<\/li>\n<li>Taking the stairs<\/li>\n<li>Cycling, yoga, golf, tai chi, cross-country skiing or snowshoeing<\/li>\n<\/ul>\n<p>For advice and resources on physical activity, visit the <a href=\"https:\/\/eohu.ca\/en\/my-health\/staying-physically-active\">Eastern Ontario Health Unit<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical activity has many benefits, strengthening muscles and bones and keeping joints flexible. Benefits of physical activity and being fit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resource-scpr"],"_links":{"self":[{"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/comments?post=2834"}],"version-history":[{"count":1,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2838,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/posts\/2834\/revisions\/2838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/media\/1673"}],"wp:attachment":[{"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/media?parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/categories?post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/servcompr.com\/en\/wp-json\/wp\/v2\/tags?post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}